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While training for an upcoming film, I've come to this conclusion: chin ups are near impossible and lunges suck. There is no magic wand to wave over oneself to look good in a latex catsuit. Eating healthy and getting fit is about commitment, determination, consistency and the dedication to self-preservation. While I've never been considered a gym rat, I have, in fact, worked up a sweat in the name of cardio before, and although I enjoy a grilled cheese as much as the next person, I combine the not-so-good foods I crave with an all-around balanced diet.
People come in all shapes and sizes and everyone has the capability to meet their maximum potential. Once filming is completed, I'll no longer need to rehash the 50 ways to lift a dumbbell, but I'll commit to working out at least 30 minutes a day and eating a balanced diet of fruit, vegetables and lean proteins. Pull ups, crunches, lunges, squats, jumping jacks, planks, walking, jogging and push ups are all exercises that can be performed without fancy trainers or gym memberships. I've realized through this process that no matter how busy my life may be, I feel better when I take a little time to focus on staying active. We can all pledge to have healthy bodies no matter how diverse our lifestyles may be.
Since dedicating myself to getting into "superhero shape," several articles regarding my weight have been brought to my attention. Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot. I'm frustrated with the irresponsibility of tabloid media who sell the public ideas about what we should look like and how we should get there.
Every time I pass a newsstand, the bold yellow font of tabloid and lifestyle magazines scream out at me: "Look Who's Lost It!" "They Were Fabby and Now They're Flabby!" "They Were Flabby and Now They're Flat!" We're all aware of the sagas these glossies create: "Look Who's Still A Sea Cow After Giving Birth to Twins!" Or the equally perverse: "Slammin' Post Baby Beach Bodies Just Four Days After Crowning!"
According to the National Eating Disorders Association (NEDA), as many as 10 million females and 1 million males living in the U.S. are fighting a life and death battle with anorexia or bulimia. I'm someone who has always publicly advocated for a healthy body image and the idea that the media would maintain that I have lost an impossible amount of weight by some sort of "crash diet" or miracle workout is ludicrous. I believe it's reckless and dangerous for these publications to sell the story that these are acceptable ways to looking like a "movie star." It's great to get tips on how to lead a healthier lifestyle, but I don't want some imaginary account of "How She Did It!" I get into and stay in shape by eating a proper diet and maintaining a healthy amount of exercise. The press should be held accountable for the false ideals they sell to their readers regarding body image -- that's the real weight of the issue. The NEDA goes on to say, "the media is one of our most important allies in the effort to raise awareness about the dangers of eating disorders...we strive to work with the media to produce accurate, insightful and informative pieces that will resonate with the public, while maintaining hope and avoiding glamorizing or promoting copycats."
See more stories tagged with: media, body image, scarlett johansson, tabloids
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